Comparison of Drinking Patterns Types against Hydration Status in Young Men and Women
Abstract
Hydration status is important to maintain so that the body does not experience a lack of fluids which is referred to as dehydration and excess fluid called overhydration. If the hydration status is not considered properly the body experiences damage which has an effect on the short and long term. This study aims to compare two types of drinking patterns to hydration status, namely the planned drink and ad libitum drink. The research method used is quantitative with a descriptive approach using one shot case study design. This study used 40 research subjects consisting of 20 male students and 20 female students divided into four groups. The data analysis technique used was the test of the mean, standard deviation, and Mann-Whitney test. Based on the results of this study, there was no significant difference between the male group's planned drink and ad libitum drink. This is indicated by the results of calculations, namely the value of P> 0.05. As for the comparison of planned drink and ad libitum group of women, there were significant differences with the results of calculations that showed a P value <0.05
Keywords:
Ad libitum drink, Dehidrasi, Hidrasi, Jenis Pola Minum, Overhidrasi
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References
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Mohammad, B. A., & Ashadi, K. (2018). Perbandingan Warna Pakaian Olahraga Terhadap Rasio Keringat. In Seminar Nasional (pp. 285-291). Malang: Universitas Negeri Malang.
Palar, Chrisly. M., Wongkar, Djon., Ticoalu, Shane H. R., (2015). Manfaat Latihan Olahraga Aerobik Terhadap Kebugaran Fisik Manusia. Jurnal e-Biomedik 3(1). Retrieved from https://ejournal.unsrat.ac.id/index.php/ebiomedik/article/view/7127/6638
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Pratiwi, N., & Ashadi, K. (2018). Tingkat Pengetahuan Overtraining Pada Atlet dan Pelatih Klub Atletik Petrogress. In Seminar Nasional (pp. 468-477). Malang: Universitas Negeri Malang.
Ramdhan, R. I. (2016). Hubungan Antara Status Hidrasi dan Konsumsi Cairan Pada Atlet Bola Basket Putra Dan Putri Kabupaten Indramayu. http://journal.student.uny.ac.id/ojs/index.php/ikora/article/viewFile/2725/2292
Ulvie Y. N. S., Kusuma, H. S., & Agusty, R. (2017). Identifikasi Tingkat Konsumsi Air dan Status Dehidrasi Atlet Pencak Silat Tapak Suci Putra Muhammadiyah Semarang. Jurnal Media Ilmu Keolahragaan Indonesia 7(2), 48-51.
Wardana, R. D. K., & Ashadi, K. (2018). Tingkat Pengetahuan dan Penerapan Silat Puslatcab Kabupaten Ponorogo. In Seminar Nasional (pp. 225-232). Malang: Universitas Negeri Malang.
Wati, O. I., & Ashadi, K. (2018). Analisis Hidrasi Atlet Panahan Puslatcab Kota Surabaya. In Seminar Nasional (pp. 262-271). Malang: Universitas Negeri Malang.
Akbar, M. Y., & Widiyanto. (2014). Kemampuan Daya Tahan Anaerobik dan Daya Tahan Aerobik Pemain Hoki Putra Universitas Negeri Yogyakarta. Medikora: Jurnal Ilmiah Kesehatan Olahraga 12(1). Retrieved from https://journal.uny.ac.id/index.php/medikora/article/view/4576/3928
Ashadi, K. (2015). Pentingnya Hidrasi Bagi Atlet. Surabaya: Unipress.
Ashadi, K. (2014). Implementasi Fisiologi Olahraga Pada Olahraga Prestasi. In Pertemuan Ilmiah Ilmu Keolahragaan Nasional Universitas Negeri Malang. Malang.
Ashadi, K., Mirza, D. N., & Siantoro, G. (2018). Hydration status in adolescent runners: pre and post training. In IOP Conference Series: Materials Science and Engineering.
Armstrong, L. E., Johnson, Evan C., Kunces, Laura J., Ganio, Matthew S., Judelson, Daniel A., Kupchak, Brian R., Vingren, Jakob L., Munoz, Collen X., Huggins, Robert A., Hydren, Jay R., Moyen, Nicole E., Williamson, Keith H. (2014). Drinking to Thirst Versus Drinking Ad Libitum During Road Cycling. Journal Of Athletic Training 49(5), 624-631. Retrieved from https://www.natajournals.org/doi/full/10.4085/1062-6050-49.3.85.
Armstrong, L. E., Johsnon, E. C., McKenzie, A. L., Ellis, L. A., Willamson, K. H. (2016). Endurance Cyclist Fluid Intake, Hydration Status, Thirst, and Thermal Sensation: Gender Differences. Human Kinetics Journal 26(2), 161-167. Retrieved from https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2015-0188.
Berkulo, Meriam A. R., Bol, S., Levels, K., Lamberts, R. P., Daeni, H. A. M., Noakes, T. D. (2015). Ad Libitum Drinking and Performance during a 40-km Cycling time Trial In The Heat. European Journal Of Sport Science 16(2), 213-220. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1009495.
Buanasita, A. Yanto, A., Sulistyowati, I. (2015). Perbedaan Tingkat Konsumsi Energi, Lemak, Cairan, dan Status Hidrasi Mahasiswa Obesitas dan Non Obesitas. IJHN: Indonesian Journal Of Human Nutrition 2(1), 11-22. Retrieved from https://ijhn.ub.ac.id/index.php/ijhn/article/view/114.
Casa, J. D., Armstrong, L. E., Hillma, S. K., Montain, S. J., Reiff, R. V., Rich, B. S. E., Roberts, W. O., Stone, J. A. (2000). National Athletic Trainers Association Position Statement: Fluid Replacement For Athlete. Journal Of Athletic Training 35(2), 212-224.
Elfiannisa, A. Andini., & Eka, N. I. (2016). Perbedaan pengaruh Frekuensi Latihan Senam Aerobik Terhadap Penurunan Presentase Lemak Tubuh dan Berat Badan Pada Members Wanita. Medikora: Jurnal Ilmiah Kesehatan Olahraga 15(1), 39-51. Retreved from https://journal.uny.ac.id/index.php/medikora/article/viewFile/10071/8654
Firdaus, A. & Ashadi, K. (2018). Prosiding Seminar Nasional: Dampak Aktivitas Olahraga Terhadap Perbandingan Rasio Keringat Antara Laki-Laki dan Perempuan. In Seminar Nasional (pp. 278-284). Malang: Universitas Negeri Malang.
Griadhi, I Putu. A., & Primayanti, D. A. I. D. (2014). Karakteristik Denyut Nadi Kerja dan Jumlah Pemakaian Energi pada Tarian Tradisional Bali Memenuhi Kriteria Intensitas Ringan-Sedang yang Bermanfaat untuk Mahasiswa Kedokteran Universitas Udayana. Sport and Fitness Journal 2(2) https://ojs.unud.ac.id/index.php/sport/article/view/9619
Kenefick, R. W. (2018). Drinking Strategies: Planned Drinking Versus Drinking to Thirst. Sport Medicines 48(1), 31-37. Retrieved from https://link.springer.com/article/10.1007/s40279-017-0844-6
Listyasari, I. (2019). Perbandingan Latihan Senam Jumsihat 1 Dengan Senam Jumsihat 2 Terhadap Kebugaran Jasmani. JUARA: Jurnal Olahraga 4(1) Retrieved from http://jurnal.upmk.ac.id/index.php/juara/article/view/386/284
Leggett, Thomas., William, Jonathan., Daly, Colm., Kipps, Courtney., Twycross-Lewis, Richard. (2018). Intended Hydration Strategies and Knowledge of Excercise-Associated Hyponatremia in Marathon Runners: A Questionnare-Bassed Study. Athletic Training Education Journal 53(7), 696-762. Retrieved from https://www.natajournals.org/doi/full/10.4085/1062-6050-125-17
Mahayuni, A. R., & Ashadi, K. (2018). Profil Hidrasi Pencak Silat Puslatcab Kabupaten Bangkalan Pada Sesi Latihan. Jurnal Prestasi 1(1). Retrieved from https://jurnalmahasiswa.unesa.ac.id/index.php/jurnalprestasiolahraga/article/view/24168/22094
Marcos, Ascensión., Manonelles, Pedro., Palacios, Nieves., Wärnberg, Julia., Casajús, José A., Pérez, Margarita.,
Aznar, Susana., Benito, Pedro J., Martínez-Gomez, David., Ortega, Francisco B., Ortega, Eduardo and Urrialde, Rafael. (2014). Physical Activity, Hydration, and Health. Nutrición hospitalaria 29(6), 1224-1239. DOI:10.3305/nh.2014.29.6.7624
Mohammad, B. A., & Ashadi, K. (2018). Perbandingan Warna Pakaian Olahraga Terhadap Rasio Keringat. In Seminar Nasional (pp. 285-291). Malang: Universitas Negeri Malang.
Palar, Chrisly. M., Wongkar, Djon., Ticoalu, Shane H. R., (2015). Manfaat Latihan Olahraga Aerobik Terhadap Kebugaran Fisik Manusia. Jurnal e-Biomedik 3(1). Retrieved from https://ejournal.unsrat.ac.id/index.php/ebiomedik/article/view/7127/6638
Pribadi, A. (2015). Pelatihan Aeobik Untuk Kebugaran Paru Jantung Bagi Lansia. Jurnal Olahraga Prestasi 11(2). Retrieved from https://journal.uny.ac.id/index.php/jorpres/article/view/5729
Pratiwi, N., & Ashadi, K. (2018). Tingkat Pengetahuan Overtraining Pada Atlet dan Pelatih Klub Atletik Petrogress. In Seminar Nasional (pp. 468-477). Malang: Universitas Negeri Malang.
Ramdhan, R. I. (2016). Hubungan Antara Status Hidrasi dan Konsumsi Cairan Pada Atlet Bola Basket Putra Dan Putri Kabupaten Indramayu. http://journal.student.uny.ac.id/ojs/index.php/ikora/article/viewFile/2725/2292
Ulvie Y. N. S., Kusuma, H. S., & Agusty, R. (2017). Identifikasi Tingkat Konsumsi Air dan Status Dehidrasi Atlet Pencak Silat Tapak Suci Putra Muhammadiyah Semarang. Jurnal Media Ilmu Keolahragaan Indonesia 7(2), 48-51.
Wardana, R. D. K., & Ashadi, K. (2018). Tingkat Pengetahuan dan Penerapan Silat Puslatcab Kabupaten Ponorogo. In Seminar Nasional (pp. 225-232). Malang: Universitas Negeri Malang.
Wati, O. I., & Ashadi, K. (2018). Analisis Hidrasi Atlet Panahan Puslatcab Kota Surabaya. In Seminar Nasional (pp. 262-271). Malang: Universitas Negeri Malang.
Published
2019-06-30
How to Cite
Febiyanti, G., & Ashadi, K. (2019). Comparison of Drinking Patterns Types against Hydration Status in Young Men and Women. JUARA : Jurnal Olahraga, 4(2), 119-130. https://doi.org/10.33222/juara.v4i2.562
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Articles
Copyright (c) 2019 Grisna Febiyanti, Kunjung Ashadi
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