The Effectiveness of Speed Training on the Physiological Characteristics of Athletes in Youth Pencak Silat in the Competing and Art Categories

Adhe Saputra; Ahmad  Muzaffar

doi:10.33222/juara.v7i2.1709

Adhe Saputra Universitas Jambi
Ahmad Muzaffar Universitas Jambi

DOI: https://doi.org/10.33222/juara.v7i2.1709

Abstract

Performance of cardiovascular endurance, explosive power, and agility are the most crucial types of physical conditions in the sport of Pencak silat. Research on the effects of specific exercises on performance in the sport of Pencak silat is still limited. Therefore, this study aimed to assess the impact of speed training for six weeks on the performance of cardiovascular endurance, explosive power, and agility of adolescent Pencak silat athletes in the fighting and art categories. The experimental method with pretest and post-test approaches without a control group design is used in this study. The total subjects were 30 male Pencak silat athletes who were divided into two groups (15 fighter athletes and 15 arts athletes) with an average age of 18.53 ± 2.13 years, body weight 62.74 ± 4.18 kg, height 168.78 ± 3.82, BMI 22.04 ± 1.82, and FAT 10.55 ± 1.29%. Subjects were recruited based on inclusion criteria, including not smoking, not consuming alcohol, not being on drug intervention and having a minimum of 3 years of practice. The results showed that speed training (sprint) for six weeks significantly affected VO2max, agility and leg muscle strength in Pencak silat athletes. Thus, the findings in this study can be used as a reference for Pencak silat coaches and athletes in improving the aerobic and anaerobic performance of athletes.

Keywords: Performances, Agility, speed, pencak silat

Downloads

Download data is not yet available.

References

Almeida, T. A. F., Pessôa Filho, D. M., Espada, M. C., Reis, J. F., Sancassani, A., Massini, D. A., Santos, F. J., & Alves, F. B. (2021). Physiological Responses During High-Intensity Interval Training in Young Swimmers. Frontiers in Physiology, 12(July). https://doi.org/10.3389/fphys.2021.662029

Ampillo, R. E. Z., & Ristian, C. a. (2014). E Ffects of P Lyometric T Raining on E Ndurance. d(8), 2405–2410.

Apriantono, T., Herman, I., Winata, B., Hasan, M. F., Juniarsyah, A. D., Ihsani, S. I., Hidayat, I. I., Safei, I., & Hindawan, I. (2020). Differences of physiological characteristics of taekwondo junior players vs Pencak silat junior players. Physical Activity Review, 8(2), 9–15. https://doi.org/10.16926/par.2020.08.16

Aziz, A. R., Tan, B., & Teh, K. C. (2002a). Physiological responses during matches and profile of elite pencak silat exponents. Journal of Sports Science and Medicine, 1(4), 147–155.

Aziz, A. R., Tan, B., & Teh, K. C. (2002b). Physiological responses during matches and profile of elite Pencak Silat exponents Research article Physiological Responses During Matches And Profile Of Elite Pencak Silat Exponents. December.

Bailey, S. J., Wilkerson, D. P., DiMenna, F. J., & Jones, A. M. (2009). Influence of repeated sprint training on pulmonary O2 uptake and muscle deoxygenation kinetics in humans. Journal of Applied Physiology, 106(6), 1875–1887. https://doi.org/10.1152/japplphysiol.00144.2009

Bayu Thomi Rizal, Habibie, H., & Surjadi, D. (2021). Selection Profile of Student Training Education Center (PPLP) Taekwondo Athletes, Southeast Sulawesi Province 2021. JUARA : Jurnal Olahraga, 7(1), 104–115. https://doi.org/10.33222/juara.v7i1.1417

Dudley, G. A., Abraham, W. M., & Terjung, R. L. (1982). Influence of exercise intensity and duration on biochemical adaptations in skeletal muscle. Journal of Applied Physiology Respiratory Environmental and Exercise Physiology, 53(4), 844–850. https://doi.org/10.1152/jappl.1982.53.4.844

Eryılmaz, S. K., & Kaynak, K. (2019). Relationship between Repeated Sprint Ability and Aerobic Fitness in College Volleyball Players. 7(5), 1198–1204. https://doi.org/10.13189/ujer.2019.070505

Habibie, Z. F., Santoso, D. A., & Candra, A. T. (2020). Variation Analysis of Body Position Angle of the Race Athlete on Sprint. JUARA : Jurnal Olahraga, 6(1), 22–29. https://doi.org/10.33222/juara.v6i1.993

Hadiana, O., Subarjah, H., Ma’mun, A., & Mulyana. (2021). Integration of Life Skills in the Putera Muhammadiyah Kuningan Pencak Silat Training.

Haugen, T. (2011). The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players. September. https://doi.org/10.1519/JSC.0b013e3182023a65

Hidayat, R. R. (2018). The Effects of Plyometric Training and Age on The Agility of Silat Fighters. 278(YISHPESS), 441–446.

Majid, N. C. (2021). The Effect of Sprint Training on Vertical Jump Height of Female Youth Volleyball Players. 9(2), 334–339. https://doi.org/10.13189/saj.2021.090222

Mathisen, G. E. (2016). Original Research Paper Effect Of High-Speed And Plyometric Training For 13-Year-Old Male Soccer Players On Acceleration And Agility. 5(2), 1–12. https://doi.org/10.1515/ljss-2016-0027

Mathisen, G. E., & Pettersen, S. A. (2018). The Effect of Speed Training on Sprint and Agility Performance in 15-Year-Old Female Soccer Players. LASE Journal of Sport Science, 6(1), 61–70. https://doi.org/10.1515/ljss-2016-0006

Perez-gomez, J., & Calbet, J. A. (2013). IN C ER. August.

Singh, A., & Sathe, A. (2017). Effect of a 6-week agility training program on performance indices of Indian taekwondo players. October. https://doi.org/10.4103/sjsm.sjsm

Sloth, M., Sloth, D., Overgaard, K., & Dalgas, U. (2013). Effects of sprint interval training on VO 2max and aerobic exercise performance : A systematic review and meta-analysis. 341–352. https://doi.org/10.1111/sms.12092

Soo, J., Woods, C. T., Arjunan, S. P., Aziz, A. R., & Ihsan, M. (2018). Identifying the performance characteristics explanatory of fight outcome in elite Pencak Silat matches. International Journal of Performance Analysis in Sport, 18(6), 973–985. https://doi.org/10.1080/24748668.2018.1539381

Suryadi, D., Gustian, U., & Fauzia, E. (2021). The Somatotype of Martial Athletes in the Fighter Category Against Achievement. JUARA : Jurnal Olahraga, 7(1), 116–125. https://doi.org/10.33222/juara.v7i1.1484

Syamsudin, F., Syaifullah, R., Subardi, M. B., & Fariz, S. (2021). Interval Training and Endurance Training to Increase VO2max: Article Review Fajar.

Wen, D., Utesch, T., Wu, J., Robertson, S., Liu, J., & Hu, G. (2019). Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. Journal of Science and Medicine in Sport, 1–7. https://doi.org/10.1016/j.jsams.2019.01.013

Wijaya, M. R. A., Saputro, D. P., & Aissya, A. N. (2021). Sabit Kick Speed Profile and General Speed of Pencak Silat Club Achievement.