The Effect of Small Sided Games Toward Aerobic Capacity (Vo2 Max) Football Player
Abstract
Soccer is a game performed for 90 minutes of normal time. In meeting the physical needs of players, it is necessary to maintain and increase aerobic capacity (VO2max). the use of small-sided games in contemporary football is widely used to increase aerobic capacity. The purpose of this study is to examine whether the use of small-sided games can increase the aerobic capacity of soccer players. The method used was an experiment with the randomized pretest-posttest control group design. A total of forty-two soccer players STKIP Muhammadiyah Kuningan Student Activity Unit (UKM) were used as research samples. The retrieval technique used is simple random sampling. The results showed that aerobic capacity significantly increased by 6.62% after being treated in the form of small-sided games.
Keywords:
Small-sided games, VO2max, intensitas, sepakbola
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References
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Sugiyono. (2013). Metode Penelitian Pendidikan (18th ed.). Bandung: Alfabeta.
Tudor O. Bompa. (1983). Theory and methodology of training. Dubusque: Kendall/Hunt.
Balsom, P. (1999). Precision Football. Kempele, Finland: Polar Electro Oy.
Balsom P. (2000). Precision Football. Kempele: Polar Electro Oy.
Bangsbo, J. (1994). The physiology of soccer – with special reference to intense intermittent exercise. Acta Physiol Scan, 15, (Suppl. 619), 1-156.
Bangsbo, J. (2003). Physiology of Training. London: Routledge.
Dellal, A., Chamari, K., Lee Owen, A., Wong, D. P., Lago-Penas, C., & Hill-Haas, S. (2011). Influence of technical instructions on the physiological and physical demands of small-sided soccer games. European Journal of Sport Science, 11(5), 341–346. https://doi.org/10.1080/17461391.2010.521584
Drust, B., Reilly, T., & Cable, N. T. (2000). Physiological responses to laboratory-based soccer specific intermittent and continuous exercise. Journal of Sports Sciences, 18, 885 – 892.
Giriwijoyo, S. (2013). Ilmu Faal Olahraga. Bandung.
Gozali, I. (2013). Aplikasi Analisis Multivariate degan Program IBM SPSS 21. Semarang: Badan Penerbit Universitas Diponogoro.
Harsono. (2001). Latihan Kondisi Fisik. Jakarta: CV. Irwan.
Helgerud, J., Engen, L. C., Wisloff, U., & Hoff, J. (2001). Aerobic endurance training improves soccer performance. Medicine and Science in Sports and Exercise, 33, 1925 – 1931.
Hill-Haas, S., Coutts, A. J., Dawson, B. T., & Roswell, G. K. (2010). Time _motion characteristics and physiological responses of small-sided games in elite youth players: The influence of player number and rule changes. Journal of Strength and Conditioning Research, 24, 2149–2156.
Hill-Haas S. Dowson BT. Couts AJ. Rowsel GJ. (2009). Physiological responses and time-motion characteristics of various small-sided soccer games in youth players. J Sports Sci, 27 (1), 1-8.
Hoff, J., Wisloff, U., Engen, L. C., Kemi, O. J., & Helgerud, J. (2002). Soccer specific aerobic endurance training. British Journal of Sports Medicine, 36, 218 – 221.
Impellizzeri, F. M., Marcora, S. M., Castagna, C., Reilly, T., & Sassi, A., Iaia, F. M., & Rampinini, E. (2006). Physiological and performance effects of generic versus specific aerobic training in soccer players. Generic versus Specific Aerobic Training in Soccer Players. International Journal of Sports Medicine, 27, 488 – 492.
Jack R. Frankel., Norman E. Wellen., H. H. Y. (2012). How to Design and Evaluate Research in Education. In M. Ryan (Ed.), How to Design and Evaluate Research in Education (8th-ed ed., pp. 1–642). New York: McGraw-Hill.
Mackenzie, B. (2005). 101 Performance Evaluation Test. (B. Mackenzie, Ed.). London: Jonathan Pye.
Rampinini, E., Impellizzeri, F. M., Castagna, C., Abt, G., Chamari, K., Sassi, A., &Marcora, S. M. (2007). Factors influencing physiological responses to small-sided soccer games. Journal of Sports Sciences, 25(6), 659–666. https://doi.org/10.1080/02640410600811858
Ray, B. B. dan H. R. D. (2018). Perbandingan Metode Interval Training dan Continuous Run terhadap Peningkatan Vo2max. Jurnal Terapan Ilmu Keolahragaan, 1, 76–81.
Reilly, T., & Ball, D. (1984). The net physiological cost of dribbling a soccer ball. Research Quarterly for Exercise and Sport, 55, 267 – 271.
Reilly, T., & Gilbourne, D. (2003). Science and football: A review of applied research in the football codes. Journal of Sports Sciences, 21, 693 – 705.
Sugiyono. (2013). Metode Penelitian Pendidikan (18th ed.). Bandung: Alfabeta.
Tudor O. Bompa. (1983). Theory and methodology of training. Dubusque: Kendall/Hunt.
Published
2019-07-31
How to Cite
Hadiana, O., Muhtarom, D., & Nurdiansyah, D. (2019). The Effect of Small Sided Games Toward Aerobic Capacity (Vo2 Max) Football Player. JUARA : Jurnal Olahraga, 4(2), 236-243. https://doi.org/10.33222/juara.v4i2.635
Section
Articles
Copyright (c) 2019 Oman Hadiana, Didi Muhtarom, Dani Nurdiansyah
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
