THE EFFECT OF PLYOMETRIC EXERCISES ON LAY-UP ABILITY IN BASKETBALL GAMES AT UNO BASKETBALL CLUB

  • oktavian Dwi Prasetyo Universitas Muhammadiyah Muara Bungo
  • Ikhsan Maulana Putra Universitas Muhammdiyah Muara Bungo
  • titis wulandari Universitas Muhammdiyah Muara Bungo
  • M.iqbal Al-Ihsan Universitas Muhammdiyah Muara Bungo
  • Chindi Yuliana Universitas Muhammdiyah Muara Bungo

Abstract

This research aims to reveal the influence of Plyometric training on basketball lay-up ability with plyometric training. This research method is experimental research because this research requires treatment. The treatment is carried out on the independent variable and the results are seen on the dependent variable. The design used in this research is One Group Pretest Posttest Design. The exercise frequency used is 3 times a week. The length of training is 16 meetings over 5 weeks. The population in this study was the Basketball Uno Basketball club with a total of 35 people. The sampling technique uses purposive sampling, namely determining samples based on characteristics. The sample chosen was 15 players from the Basketball Uno Basketball club. From the results of data analysis, a sig value of 0.000 (sig < 0.05) was obtained, which shows that there is an influence of Plyometric training on the basketball lay-up ability of the Basketball Uno Basketball club, in other words that there is an influence of Plyometric training on basketball playing ability.

Keywords: Basketbal, Lay-up, Pyometric

Downloads

Download data is not yet available.

References

Al Azip, M., Syamsuar, S., Syafruddin, S., & Masrun, M. (2023). The Effect of Plyometric and Extensive Interval Training Methods on the Accuracy of Jumping Smash Athletes of the Badminton Association of Padang City. JUARA : Jurnal Olahraga, 8(1). https://doi.org/10.33222/juara.v8i1.1677
Dimas Fachrudin, M., & Vera Septi Sistiasih. (2023). pengaruh latihan plyometric jump to box terhadap peningkatan daya ledak otot tungkai ukm putra bola voli ums. jurnal ilmiah penjas (Penelitian, Pendidikan Dan Pengajaran), 9(1). https://doi.org/10.36728/jip.v9i1.2386
Ervan Yudhi Tri Atmoko. (2020). Olahraga: Pengertian, Manfaat, Jenis, dan Tujuannya.
Factor, D., & Dale, B. (2014). Clinical commentary. Current concepts of rotator cuff tendinopathy. International Journal of Sports Physical Therapy, 9(2).
Guimarães, E., Baxter-Jones, A. D. G., Williams, A. M., Tavares, F., Janeira, M. A., & Maia, J. (2021). Tracking technical skill development in young basketball players: The inex study. International Journal of Environmental Research and Public Health, 18(8). https://doi.org/10.3390/ijerph18084094
Karo-Karo, A. A. P., Sari, L. P., & Dewi, R. (2022). Pengaruh latihan plyometric terhadap power otot tungkai. Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan, 4(2). https://doi.org/10.24114/so.v4i2.19774
Kurniawan, K., & Ramadan, G. (2016). Pengaruh Latihan Plyometric Terhadap Hasil Smash Pada Ekstrakurikuler Bolavoli. JUARA : Jurnal Olahraga, 1(2). https://doi.org/10.33222/juara.v1i2.25
Malik, A. A., & Rubiana, I. (2019). Kemampuan teknik dasar bola basket: studi deskriptif pada mahasiswa. Journal of sport (Sport, Physical Education, Organization, Recreation, and Training), 3(2). https://doi.org/10.37058/sport.v3i2.1238
Marpaung, D. R., Sari, R. M., & Ndayisenga, J. (2021). Effect Of Plyometric Model On Increasing Volleyball Jumping Power Based On Anthropometric Ratio. Turkish Online Journal of Qualitative Inquiry, 12(7).
Nafi, O. :, & Aditya, A. (2004). pengaruh latllian skipping terhadap tinggi loncatan siswa peserta ekstrakurikuler bola vou di SMP Negeri 1 srandakan bantul. 59.
Purnami, A. F. H., & Purnomo, M. (2019). Pengaruh latihan plyometric terhadap kemampuan ecepatan, power dan kelincahan. Jurnal Prestasi Olahraga, 2(2).
Putri, T. E., Kurniawan, F., & Wijaya, H. H. (2021). Pengaruh Alat Bantu Media Terhadap Keterampilan Hasil Lay Up Shoot Pada Ekstrakurikuler Bola Basket SMA Negeri 1 Sukatani. Jurnal Literasi Olahraga, 2(April).
Rini, D. S., & Faisal, F. (2015). Perbandingan Power of Test dari Uji Normalitas Metode Bayesian, Uji Shapiro-Wilk, Uji Cramer-von Mises,dan Uji Anderson-Darling. Jurnal Gradien, 11,(2).
Riskiyanto, R., Harani, A. R., & Pertiwi, A. C. (2018). Kajian Sirkulasi Vertikal dan Horizontal bagi Atlet Pengguna Wheelchair di Gedung Olahraga Manahan, Surakarta. Arsir, 2(1). https://doi.org/10.32502/arsir.v2i1.1236
Shinta Nurtazali Putri, & Nurul Afrianti. (2023). Pengaruh Permainan Playmat Eduterhadap Kemampuan Merangkak, Berguling, dan Melompat Anak Usia 4-5 Tahun. Jurnal Riset Pendidikan Guru Paud. https://doi.org/10.29313/jrpgp.v3i1.1762
Sugiyono. (2018). Sugiyono 2018:8 metode kuantitatif. Sugiyono, 2018:267, 53(9).
Sungkawa, A. P. L., & Harwanto, H. (2020). Pengaruh akurasi jump shoot dan lay up shoot terhadap ketepatan hasil shooting bola pada cabang olahraga bola basket. Literacy: Jurnal Ilmiah Sosial, 2(1). https://doi.org/10.53489/jis.v2i1.13
Yusuf, M. (2018). Perbedaan pengaruh latihan plyometric depth jump dan knee tuck jump terhadap peningkatan vertical jump pada pemain bola voli. JHeS (Journal of Health Studies), 4(1).
Published
2024-04-02
How to Cite
Dwi Prasetyo, oktavian, Putra, I. M., wulandari, titis, Al-Ihsan, M., & Yuliana, C. (2024). THE EFFECT OF PLYOMETRIC EXERCISES ON LAY-UP ABILITY IN BASKETBALL GAMES AT UNO BASKETBALL CLUB . JUARA : Jurnal Olahraga, 9(1), 611-615. https://doi.org/10.33222/juara.v9i1.3537
Abstract viewed = 13 times
PDF downloaded = 0 times