Sari , Hilda, A. Heri Riswanto, Hikrawati Hikrawati, and Rachmat Hidayat. “The Effect Of Resistance Band Training On Arm Strength In Beginner Swimming Of The Garuda Laut Palopo Club”. JUARA : Jurnal Olahraga 8, no. 1 (March 31, 2023): 666-675. Accessed July 3, 2024. http://jurnal.upmk.ac.id/index.php/juara/article/view/2951.