Sahariana, S., Riswanto, A.H., Ahmad, A. and Hidayat, R. 2023. The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo. JUARA : Jurnal Olahraga. 8, 1 (Mar. 2023), 684-693. DOI:https://doi.org/10.33222/juara.v8i1.2953.