@article{Syamsudin_Syaifullah_Subardi_Fariz_2021, title={Interval Training and Endurance Training to Increase VO2max: Article Review}, volume={6}, url={http://jurnal.upmk.ac.id/index.php/juara/article/view/1227}, DOI={10.33222/juara.v6i2.1227}, abstractNote={<p style="text-align: justify;">This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.</p&gt;}, number={2}, journal={JUARA : Jurnal Olahraga}, author={Syamsudin, Fajar and Syaifullah, Rony and Subardi, Muhammad Bakhtiar and Fariz , Sayid}, year={2021}, month={Apr.}, pages={188-197} }