Meningkatkan Volume Oksigen Maksimal (VO2Max) Melalui Latihan Circuit Training Ekstensif

Abstract

Penelitian ini bertujuan untuk melihat efektifitas latihan circuit training ekstensif terhadap peningkatan VO2Max pemain sepakbola. Metode yang digunakan adalah eksperimen eksperimen semu (quasi exsperimental) dengan desain one group pre test-post test design. Sampel dalam penelitian ini adalah pemain sepakbola SMAN 1 Mukomuko yang berjumlah 18 orang yang dipilih dengan teknik total sampling. Pengumpulan data dilakukan dengan cara melakukan tes dengan menggunakan instrumen Yo-Yo Intermittent Recovery Test (Yo-Yo IR Test). Analisa data dan pengujian hipotesis menggunakan teknik analisis komparasi dengan menggunakan rumus uji beda mean (uji t). Hasil penelitian menunjukan bahwa thitung (10,70) > ttabel (1,730), artinya latihan circuit training ekstensif dapat meningkatkan VO2Max, dimana peningkatan VO2Max pemain rata-rata 3,32. Kesimpulan penelitian ini adalah latihan circuit training ekstensif efektif meningkatkan VO2Max pemain sepakbola.

 

Downloads

Download data is not yet available.

References

Ade, J. D., Harley, J. A., & Bradley, P. S. (2014). Physiological Response, Time-Motion Characteristics, And Reproducibility Of Various Speed-Endurance Drills In Elite Youth Soccer Players: Small-Sided Games Versus Generic Running. International Journal Of Sports Physiology And Performance, 9(3, SI), 471–479. Https://Doi.Org/10.1123/IJSPP.2013-0390

Agus, A. (2012). Olahraga Kebugaran Jasmani. Padang: Sukabina Press.

Alizadeh, R., Hovanloo, F., & Safania, A. M. (2010). The Relationship Between Aerobic Power And Repeated Sprint Ability In Young Soccer Players With Different Levels Of Vo2 Max. Journal Of Physical Education And Sport, 27(2).

Almy, M. A., & Sukadiyanto. (2014). Perbedaan Pengaruh Circuit Training Dan Fartlek Training Terhadap Peningkatan Vo2max Dan Indeks Massa Tubuh. Jurnal Keolahragaan, 2(3), 59–68.

Bafirman. (2013). Fisiologi Olahraga. Padang: Wineka Media.

Bangsbo, J., & Mohr, M. (2015). Fitness Testing In Football: Fitness Training In Soccer II. Bangsbosport.

Bompa, T. O., & Haff, G. G. (2009). Periodization Theory And Methodology Of Training (Fifth Edit; M. S. Bahrke, Ed.). United States: Human Kinetics.

Budi, M. F. S., & Sugiharto. (2015). Circuit Training Dengan Rasio 1:1 Dan Rasio 1:2 Terhadap Peningkatan VO2Max. Journal Of Sport Science And Fitness, 4(3), 53–58.

Dahlan, F., & Alimuddin. (2019). Intensitas VO2max Melalui Interval Training Dan Circuit Training VO2max. Jurnal: Juara Olahraga, 4(2), 159–166. Https://Doi.Org/Https://Doi.Org/10.33222//Juara.V4i2.581

Helgerud, J. A. N., Engen, L. C., Wisløff, U., & Hoff, J. A. N. (2001). Aerobic Endurance Training Improves Soccer Performance. (13), 1925–1931.

Hoff, J. (2007). Training And Testing Physical Capacities For Elite Soccer Players. 414. Https://Doi.Org/10.1080/02640410400021252

Hoff, J., Wisloff, U., Engen, L. C., Kemi, O. J., & Helgerud, J. (2002). Soccer Specific Aerobic Endurance Training. 218–222.

Ishee, J. H., & Foster, B. (2013). Aerobic Endurance Training Improves Soccer Performance. (November 2014), 13–15. Https://Doi.Org/10.1080/07303084.2003.10608354

Kusuma, L. S. W. (2017). Pengaruh Latihan Circuit Training Terhadap Peningkatan Vo2max Pemain Sepak Bola Ekacita Fc. Jurnal Pendidikan Olahraga Dan Kesehatan ’GELORA", 4(September), 2–5.

Mcmillan, K., Helgerud, J., Macdonald, R., & Hoff, J. (2005). Physiological Adaptations To Soccer Specific Endurance Training In Professional Youth Soccer Players. 273–277. Https://Doi.Org/10.1136/Bjsm.2004.012526

Najafi, A., Shakerian, S., Habibi, A., Shabani, M., & Fatemi, R. (2015). The Comparison Of Some Anthropometric, Body Composition Indexes And VO2max Of Ahwaz Elite Soccer Players Of Different Playing Positions. (5).

Nugroho, S. (2007). Pengaruh Latihan Sirkuit (Circuit Training) Terhadap Daya Tahan Aerobik (VO2Max) Mahasiswa PKO Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta. 1–16.

Owen, A. (2016). Footbal Conditioning : A Modern Scientific Approach. Periodization, Seasonal Training, Small Side Games (A. Fitzgerald, Ed.). Soccertutor.Com.

Prakoso, G. P. W., & Sugiyanto, F. (2017). Pengaruh Metode Latihan Dan Daya Tahan Otot Tungkai Terhadap Hasil Peningkatan Kapasitas Vo2max Pemain Bola Basket. Jurnal Keolahragaan, 5(2), 151–160. Https://Doi.Org/Http://Dx.Doi.Org/10.21831/Jk.V5i2.10177

Putra, A. U. K., Sudjana, I. N., & Amiq, F. (2015). Pengaruh Latihan Small Sided Games Terhadap Peningkatan Kemampuan Vo2max Pemain Sepakbola U-17 Di Persatuan Sepakbola Smuba Junior Kota Batu. Pendidikan Jasmani, 25(1), 20–30.

Sidik, D. Z., Pesurnay, P. L., & Afari, L. (2019). Pelatihan Kondisi Fisik (Nita, Ed.). Bandung: PT Remaja Rosdakarya.

Strudwick, T. (2016). Soccer Science. Https://Doi.Org/LCC GV943 .S66 2016 | DDC 796.334--Dc23 LC Record Available At Http://Lccn.Loc.Gov/2015042253

Taylor, J. J. (2016). Youth Football. Www.FIFA.Com, 257.

Tønnessen, E., Hem, E., Leirstein, S., Haugen, T., & Seiler, S. (2013). Maximal Aerobic Power Characteristics Of Male Professional Soccer Players , 1989 – 2012. 323–329.

Warni, H., Arifin, R., & Bastian, R. A. (2017). Pengaruh Latihan Daya Tahan ( Endurance ) Terhadap Peningkatan Vo2max Pemain Sepakbola. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 16(2), 121–126.

Wells, C. M., Edwards, A. M., Winter, E. M., Fysh, M. L., & Drust, B. (2012). Sport-Specific Fitness Testing Differentiates Professional From Amateur Soccer Players Where VO2max And VO2 Kinetics Do Not. 52(3), 245–254.

Published
2020-07-26
How to Cite
Bahtra, R., Fahrozi, U., & Putra, A. N. (2020). Meningkatkan Volume Oksigen Maksimal (VO2Max) Melalui Latihan Circuit Training Ekstensif. JUARA : Jurnal Olahraga, 5(2), 201-208. https://doi.org/10.33222/juara.v5i2.979
Abstract viewed = 52 times
PDF downloaded = 0 times