Kebugaran Jasmani Bagi Lansia Saat Pandemi Covid-19


Pandemic Covid-19 menimpa semua negara di dunia termasuk Indonesia dan terjadi mortalitas sebagian besar adalah lansia. Upaya meningkatkan penampilan, kesejahteraan, dan kebugaran lansia melalui olahraga. Senam aerobic dengan instensitas ringan adalah mudah, murah, dan dapat meriah serta bermanfaat karena dilakukan di dalam rumah  dan akan menyebabkan denyut jantung lansia masuk ke dalam training zone sehingga akan memenuhi tuntutan dan persyaratan pelatihan. Para lansia selama pandemic Covid-19 diarahkan melakukan senam dan berusaha mencapai target, yaitu berlatih tiga sampai lima kali seminggu dengan waktu latihan 30 sampai 60 menit.



Download data is not yet available.


Aarsland, V., Borda, M. G., Aarsland, D., Garcia-Cifuentes, E., Anderssen, S. A., Tovar-Rios, D. A., … Perez-Zepeda, M. U. (2020). Association between physical activity and cognition in Mexican and Korean older adults. Archives of Gerontology and Geriatrics, 104047.

Antczak, D., Lonsdale, C., Lee, J., Hilland, T., Duncan, M. J., del Pozo Cruz, B., … Sanders, T. (2020). Physical activity and sleep are inconsistently related in healthy children: A systematic review and meta-analysis. Sleep Medicine Reviews, 51, 101278.

Arini, Hadju, V., Usman, A. N., & Arundhana, A. I. (2020). Physical activity in affecting hemoglobin changes (Hb) in adolescent females received Moringa oleifera (MO) supplementation in Jeneponto. Enfermería Clínica, 30, 69–72.

Barkley, J. E., Lepp, A., Santo, A., Glickman, E., & Dowdell, B. (2020). The relationship between fitness app use and physical activity behavior is mediated by exercise identity. Computers in Human Behavior, 108, 106313.

Barnett, L. M., Hardy, L. L., Lubans, D. R., Cliff, D. P., Okely, A. D., Hills, A. P., & Morgan, P. J. (2013). Australian children lack the basic movement skills to be active and healthy. Health Promotion Journal of Australia, 24(2), 82–84.

Bass, S. L., Nowson, C., & Daly, R. M. (2004). Reducing the risk of osteoporosis: the role of exercise and diet. Optimizing Exercise and Physical Activity in Older People, 99–124.

Bauman, A. (2004). Health benefits of physical activity for older adults – epidemiological approaches to the evidence. In Optimizing Exercise and Physical Activity in Older People (pp. 1–25). Elsevier.

Brauer, S. G. (2004). Effects of dual task interference on postural control, movement and physical activity in healthy older people and those with movement disorders. Optimizing Exercise and Physical Activity in Older People, 267–287.

Brown, W. J., & Lee, C. (2004). Grandmothers on the move: benefits, barriers and best practice interventions for physical activity in older women. Optimizing Exercise and Physical Activity in Older People, 26–37.

Browning, C., Menzies, D., & Thomas, S. (2004). Assisting health professionals to promote physical activity and exercise in older people. Optimizing Exercise and Physical Activity in Older People, 38–62.

Carlson, J., & Naughton, G. (2004). Physical activity and health in an ageing workforce. Optimizing Exercise and Physical Activity in Older People, 63–75.

Chang, A. H., Song, J., Lee, J., Chang, R. W., Semanik, P. A., & Dunlop, D. D. (2020). Proportion and associated factors of meeting the 2018 Physical Activity Guidelines for Americans in adults with or at risk for knee osteoarthritis. Osteoarthritis and Cartilage.

Čuljak, Z., Delaš Kalinski, S., Kezić, A., & Miletić, D. (2014). Influence of fundamental movement skills on basic gymnastics skills acquisition. Science of Gymnastics Journal, 6(2), 73–82.

Le Guennec, D., & Rossary, A. (2020). The interrelationship between physical activity and metabolic regulation of breast cancer progression in obesity via cytokine control. Cytokine & Growth Factor Reviews, 52, 76–87.

Listyasari, E. (2019). Perbandingan Latihan Senam Jumsihat 1 Dengan Senam Jumsihat 2 Terhadap Kebugaran Jasmani. JUARA : Jurnal Olahraga, 4(1), 27.

Organization, W. H. (2018). Physical activity. Retrieved April 14, 2020, from

Ryan, R. . (1982). Control and information in the intrapersonal sphere: An extrinsic of cognitive evaluation theory. Journal of Personality and Social Psychology, 43, 450–461.

Sohrabi, C., Alsafi, Z., O’Neill, N., Khan, M., Kerwan, A., Al-Jabir, A., … Agha, R. (2020). World Health Organization declares global emergency: A review of the 2019 novel coronavirus (COVID-19). International Journal of Surgery, 76, 71–76.

Song J, et al. Z. N. Z. D. W. W. L. X. Y. B. (2020). A Novel Coronavirus from Patients with Pneumonia in China, 2019. New England Journal of Medicine, 382(8), 727–733.

Swartz, M. (2011). The PRISMA statement: a guideline for systematic reviews and meta-analyses. J Pediatr Health Care, 25(1), 1–2.

Tosepu, R., Gunawan, J., Effendy, D. S., Ahmad, L. O. A. I., Lestari, H., Bahar, H., & Asfian, P. (2020). Correlation between weather and Covid-19 pandemic in Jakarta, Indonesia. Science of The Total Environment, 138436.

Zhai, X., Ye, M., Wang, C., Gu, Q., Huang, T., Wang, K., … Fan, X. (2020). Associations among physical activity and smartphone use with perceived stress and sleep quality of Chinese college students. Mental Health and Physical Activity, 18, 100323.

Zhang, B., Liu, Y., Zhao, M., Meng, X., Deng, Y., Zheng, X., … Han, Y. (2020). Differential effects of acute physical activity on executive function in preschoolers with high and low habitual physical activity levels. Mental Health and Physical Activity, 100326.

Zheng, X., Chen, J., Guo, Y., Xiong, Q., Hu, Y., Shi, S., … Yu, Q. (2020). The Buffer Effect of Physical Activity: Why Does Parental Marital Satisfaction Affect Adolescents’ Problematic Internet Use. Addictive Behaviors Reports, 100271.

How to Cite
Syahruddin, S. (2020). Kebugaran Jasmani Bagi Lansia Saat Pandemi Covid-19. JUARA : Jurnal Olahraga, 5(2), 232-239.
Abstract viewed = 40 times
PDF downloaded = 0 times