Suspension Training dan Weight Training Menurunkan Berat Badan, Visceral Fat dan Subcutaneous


Tujuan penelitian ini adalah untuk mengetahui pengaruh model latihan suspension training terhadap perubahan berat badan, visceral  fat dan subcutaneous. Metode yang digunakan adalah experimen dengan desain The Randomized Post-Test Only Control Group  design. 17 pria sehat dibagi menjadi dua kelompok yakni kelompok experimen menggunakan suspension training dan kontrol menggunakan weight training menyelesaikan 18 kali pertemuan latihan. Hasil analisis dan perhitungan data mengungkapkan bahwa kelompok eksperimen menunjukan hasil yang signifikan pada penurunan berat badan (1.87±0.39), visceral fat (1.36±0.48), subcutaneous (1.94±0.46) di bandingkan kelompok kontrol. Kesimpulan  dari penelitian  ini adalah suspension training dapat  dijadikan sebagai salah satu latihan yang relevan untuk memperbaiki komposisi tubuh dan meningkatkan kebugaran fisik terkait kualitas hidup.

Keywords: suspension training, weight training, body composition


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How to Cite
Asmara, Y., Pitriani, P., & Mulyana, M. (2020). Suspension Training dan Weight Training Menurunkan Berat Badan, Visceral Fat dan Subcutaneous . JUARA : Jurnal Olahraga, 5(2), 184-191.
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