Suspension Training dan Weight Training Menurunkan Berat Badan, Visceral Fat dan Subcutaneous
Abstract
Tujuan penelitian ini adalah untuk mengetahui pengaruh model latihan suspension training terhadap perubahan berat badan, visceral fat dan subcutaneous. Metode yang digunakan adalah experimen dengan desain The Randomized Post-Test Only Control Group design. 17 pria sehat dibagi menjadi dua kelompok yakni kelompok experimen menggunakan suspension training dan kontrol menggunakan weight training menyelesaikan 18 kali pertemuan latihan. Hasil analisis dan perhitungan data mengungkapkan bahwa kelompok eksperimen menunjukan hasil yang signifikan pada penurunan berat badan (1.87±0.39), visceral fat (1.36±0.48), subcutaneous (1.94±0.46) di bandingkan kelompok kontrol. Kesimpulan dari penelitian ini adalah suspension training dapat dijadikan sebagai salah satu latihan yang relevan untuk memperbaiki komposisi tubuh dan meningkatkan kebugaran fisik terkait kualitas hidup.
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