Latihan Sirkuit Signifikan Menurunkan Berat Badan dan BMI

  • Denny Ramdhanni Universitas Pendidikan Indonesia
  • Pipit Pitriani Universitas Pendidikan Indonesia
  • Mulyana Mulyana Universitas Pendidikan Indonesia


Tujuan dari penelitian ini adalah untuk melihat pengaruh latihan sirkuit terhadap berat badan dan indeks massa tubuh. Penelitian ini menggunakan metode penelitian eksperimental. Subjek penelitian berjumlah 22 orang wanita gemuk didapat dengan teknik purvosive sampling yang memiliki Indeks Massa Tubuh (25kg/m²-30kg/m²) Instrumen yang digunakan pengukuran berat badan dan tinggi badan kemudian dihitung Indeks Massa Tubuhnya dengan rumus IMT= BB(kg)/TB(m²). Berdasarkan hasil penelitian latihan sirkuit signifikan menurunkan berat badan dan indeks massa tubuh. Oleh karena itu dapat disimpulkan bahwa program latihan sirkuit training dapat mempengaruhi berat badan dan IMT pada wanita obesitas.

Keywords: Indeks Massa Tubuh, latihan sirkuit, obesitas


Download data is not yet available.


Brondel, Laurent et al. 2010. “Acute Partial Sleep Deprivation Increases Food Intake in Healthy Men 1 – 3.” (March).

Chin, S, C N Kahathuduwa, and M Binks. 2016. “Physical Activity and Obesity : What We Know and What We Need to Know.” (3).

Communications, Special. 2009. “Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults.” 109(2): 459–71.

Contrò, Valentina et al. 2017. “Effects of Different Circuit Training Protocols on Body Mass , Fat Mass and Blood Parameters in Overweight Adults on m Er Ci Al Us e on on Om m Er.” 90.

Feito, Yuri et al. 2019. “Effects of Eight Weeks of High Intensity Functional Training on Glucose Control and Body Composition among Overweight and Obese Adults.” Sports 7(2): 51.

Flegal, Katherine M, Margaret D Carroll, Cynthia L Ogden, and Lester R Curtin. 2013. “CLINICIAN ’ S CORNER Among US Adults , 1999-2008.” 303(3): 235–41.

Fogelholm, Mikael, and Sigmund Anderssen. 2015. “Review.” 1.

Fraenkel, J. R., N. E. Wallen, and H.H. Hyun. 2013. 53 Climate Change 2013 - The Physical Science Basis BİBLİYOGRAFİSİ Bulunacak.

Garthe, Ina et al. 2011. “Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes.” : 97–104.

Gizi, Profesi. 2006. “Panduan Singkat.”

Gregg, Edward W, D Ph, and Jonathan E Shaw. 2017. “Edi t or i a l Global Health Effects of Overweight and Obesity.” : 1–2.

Giriwijoyo, S. dan Sidik, D.Z. (2013). Ilmu Faal Olahraga (Fisiologi Olahraga): Fungsi Tubuh Manusia pada Olahraga untuk Kesehatan dan Prestasi. Bandung: Remaja Rosdakar

Helms, Eric R, Alan A Aragon, and Peter J Fitschen. 2014. “Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation : Nutrition and Supplementation.” : 1–20.

Hill, James O et al. 2012. “Energy Balance and Obesity Energy Balance : Definitions.” : 126–32.

Hunter, Gary R et al. 2018. “Reduction in Intra-Abdominal Adipose Tissue after Strength Training in Older Women.”

Jakicic, John M, Bess H Marcus, Kara I Gallagher, and Melissa Napolitano. 2013. “Effect of Exercise Duration and Intensity on Weight Loss in Overweight , Sedentary Women.” 290(10): 1323–30.

Kesehatan, Kementerian. 2018. “HASIL UTAMA RISKESDAS 2018.”

Kim, Ji-woon, Yeong-chan Ko, Tae-beom Seo, and Young-pyo Kim. 2018. “Effect of Circuit Training on Body Composition , Physical Fitness , and Metabolic Syndrome Risk Factors in Obese Female College Students.” 14(3): 460–65.

Kleist, Bernadette et al. 2017. “Moderate Walking Enhances the Effects of an Energy-Restricted Diet on Fat Mass Loss and Serum Insulin in Overweight and Obese Adults in a 12-Week Randomized Controlled Trial.” (C): 1–10.

Leidy, Heather J et al. 2015. “The Role of Protein in Weight Loss and Maintenance 1 – 5.” (C).

Madureira, Angelo et al. 2012. “Effects of Circuit-Based Exercise Programs on the Body Composition of Elderly Obese Women.” : 551–56.

Marcos-pardo, Pablo Jorge et al. 2019. “Effects of a Moderate-to-High Intensity Resistance Circuit Training on Fat Mass , Functional Capacity , Muscular Strength , and Quality of Life in Elderly : A Randomized Controlled Trial.” (November 2018): 1–12.

Markwald, Rachel R et al. 2013. “Impact of Insuf Fi Cient Sleep on Total Daily Energy Expenditure , Food Intake , and Weight Gain.”

Martínez-Rodríguez, Alejandro, José M. García De Frutos, Pablo J. Marcos-Pardo, and Javier Orquín-Castrillón. 2018. “Frequency of High Intensity Circuit Training and Diet. Effects on Performance and Health in Active Adults: Randomized Controlled Trial.” Archivos de Medicina del Deporte 35(2): 73–79.

Miyamoto-mikami, Eri, Koji Sato, Toshiyuki Kurihara, and Natsuki Hasegawa. 2015. “Endurance Training-Induced Increase in Circulating Irisin Levels Is Associated with Reduction of Abdominal Visceral Fat in Middle-Aged and Older Adults.” : 2–13.

Ng, Marie et al. 2014. “Global , Regional , and National Prevalence of Overweight and Obesity in Children and Adults during 1980 – 2013 : A Systematic Analysis for the Global Burden of Disease Study 2013.” 384.

Romieu, Isabelle et al. 2017. “Energy Balance and Obesity: What Are the Main Drivers?” Cancer Causes and Control 28(3): 247–58.

Salesi, Mohsen, and Shakiba Gani. 2018. “Effects of Exercise Intervention to Improve Body Composition and Chemerin in Middle-Aged Overweight Women.” 2(2): 1–12.

Schwingshackl, Lukas, Sofia Dias, Barbara Strasser, and Georg Hoffmann. 2013. “Impact of Different Training Modalities on Anthropometric and Metabolic Characteristics in Overweight / Obese Subjects : A Systematic Review and Network Meta-Analysis.” 8(12).

Seo, Young Gyun, and Soo Young Kim. 2019. “Weight Loss Effects of Circuit Training Interventions : A Systematic Review and Meta ‐ Analysis.” (June): 1–9.

Starrett, Kelly, Glen Cordoza, and Paul D Thompson. 2014. “Book Reviews.” 58(3): 328–29.

Sugiyono. (2014). Metode Penelitian Kuantitatif Kualitatif dan R & D. Bandung : CV Alpabeta.

Umamaheswari, K, Y Dhanalakshmi, S Karthik, and Nitin Ashok John. 2017. “Original Article Effect of Exercise Intensity on Body Composition in Overweight and Obese Individuals.” (1): 58–64.

Wang, Xuewen, Joshua R Sparks, Kimberly P Bowyer, and Shawn D Youngstedt. 2018. “Influence of Sleep Restriction on Weight Loss Outcomes Associated with Original Article Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction.” (October).

Yoshimura, Yoshitaka, Hiroyuki Nakamura, and Mihoko Shimomura. 2016. “Journal of Athletic Effects of High-Intensity Circuit Training on Calcaneal Bone Status in Collegiate Women.” : 2–5.

How to Cite
Ramdhanni, D., Pitriani, P., & Mulyana, M. (2020). Latihan Sirkuit Signifikan Menurunkan Berat Badan dan BMI. JUARA : Jurnal Olahraga, 5(2), 135-142.
Abstract viewed = 65 times
PDF downloaded = 0 times