Effects of Tele-Exercise and Nutrition Tele-Counselling on Fitness Level of Obese Employee during COVID-19 Pandemic Time

  • Mury Kuswari Universitas Esa unggul https://orcid.org/0000-0002-2918-2835
  • Rimbawan Rimbawan Institut Pertanian Bogor
  • Hardinsyah Hardinsyah Institut Pertanian Bogor
  • Mira Dewi Institut Pertanian Bogor
  • Nazhif Gifari Universitas Esa Unggul


The unhealthy Lifestyle of office employees may affect cardiovascular disease risk and other chronic illnesses. In this ongoing COVID-19 pandemic, there’s a decrease in physical activity and exercise intensity in-office employees, while increasing psychological stress may reduce physical fitness. One of the solutions to these problems is by implementing tele-counseling and tele-exercise technology. The purpose of this study is to test the effects of tele-exercise and tele-counseling intervention against obese employees’ fitness levels. This study uses a pre-post-test quasi-experimental design on one group without a control group, with subjects consisting of males and females with BMI 25-30 kg/m2. Subjects received tele-exercise intervention for 30 minutes per session, three sessions per week for 12 weeks, while tele-counseling was done by Zoom and WhatsApp every day. Fitness tests include 1-minute push-up and sit-up count, sit-and-reach, and bleep test. Subjects experience significant improvement on all aspects of fitness level (strength, flexibility, and cardiorespiratory fitness), with the most significant improvement being flexibility. This study proves that tele-exercise and nutrition tele-counseling is an effective program to improve obese employees’ wellness. Moreover, this method is a good alternative for substituting direct, face-to-face exercise and nutrition counseling in this pandemic time.

Keywords: fitness, pandemic, tele-exercise, nutrition, tele-counseling


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How to Cite
Kuswari, M., Rimbawan, R., Hardinsyah, H., Dewi, M., & Gifari, N. (2021). Effects of Tele-Exercise and Nutrition Tele-Counselling on Fitness Level of Obese Employee during COVID-19 Pandemic Time. JUARA : Jurnal Olahraga, 7(1), 138-150. https://doi.org/10.33222/juara.v7i1.1446
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