Interval Training and Endurance Training to Increase VO2max: Article Review

Fajar Syamsudin; Rony  Syaifullah; Muhammad Bakhtiar   Subardi; Sayid  Fariz

doi:10.33222/juara.v6i2.1227

Fajar Syamsudin Universitas Airlangga https://orcid.org/0000-0001-7506-5616
Rony Syaifullah Unviversitas Sebelas Maret
Muhammad Bakhtiar Subardi Universitas Negeri Semarang
Sayid Fariz Unviversitas Sebelas Maret

DOI: https://doi.org/10.33222/juara.v6i2.1227

Abstract

This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.

Keywords: Interval Training, Endurance Training, VO2max, Maximal Aerobic Capacity

Downloads

Download data is not yet available.

References

Alansare, Abdullah, Ken Alford, Sukho Lee, Tommie Church, and Hyun Chul Jung. 2018. “The Effects of High-Intensity Interval Training vs. Moderate-Intensity.” International Journal of Environmental Research and Public Health 15(7):1508.

Alonso-Fernández, D., R. Fernández-Rodríguez, Y. Taboada-Iglesias, and Gutiérrez-Sánchez. 2019. “Impact of a HIIT Protocol on Body Composition and VO2max in Adolescents.” Science and Sports 34(5):341–47.

Arboleda-Serna, Víctor Hugo, Yuri Feito, Fredy Alonso Patiño-Villada, Astrid Viviana Vargas-Romero, and Elkin Fernando Arango-Vélez. 2019. “Effects of a High-Intensity Interval Training Compared to Moderate-Intensity Continuous Training on Maximal Oxygen Consumption and Blood Pressure in Healthy Men: A Randomized Controlled Trial.” Biomedica 39(3):524–36.

Arboleda Serna, Víctor Hugo, Elkin Fernando Arango Vélez, Rubén Darío Gómez Arias, and Yuri Feito. 2016. “Effects of a High-Intensity Interval Training Program versus a Moderate-Intensity Continuous Training Program on Maximal Oxygen Uptake and Blood Pressure in Healthy Adults: Study Protocol for a Randomized Controlled Trial.” Trials 17(1).

Cocks, Matthew, Christopher S. Shaw, Sam O. Shepherd, James P. Fisher, Aaron M. Ranasinghe, Thomas A. Barker, Kevin D. Tipton, and Anton J. M. Wagenmakers. 2013. “Sprint Interval and Endurance Training Are Equally Effective in Increasing Muscle Microvascular Density and ENOS Content in Sedentary Males.” Journal of Physiology 591(3):641–56.

Costa, Eduardo Caldas, Jacqueline L. Hay, Dustin S. Kehler, Kevin F. Boreskie, Rakesh C. Arora, Daniel Umpierre, Andrea Szwajcer, and Todd A. Duhamel. 2018. “Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training On Blood Pressure in Adults with Pre- to Established Hypertension: A Systematic Review and Meta-Analysis of Randomized Trials.” Sports Medicine 48(9):2127–42.

Dunham, Cali and Craig A. Harms. 2012. “Effects of High-Intensity Interval Training on Pulmonary Function.” European Journal of Applied Physiology 112(8):3061–68.

Fisher, Gordon, Andrew W. Brown, Michelle M. Bohan Brown, Amy Alcorn, Corey Noles, Leah Winwood, Holly Resuehr, Brandon George, Madeline M. Jeansonne, and David B. Allison. 2015. “High Intensity Interval- vs Moderate Intensity- Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial.” PLoS ONE 10(10):e0138853.

Heisz, Jennifer J., Mary Grace M. Tejada, Emily M. Paolucci, and Cameron Muir. 2016. “Enjoyment for High-Intensity Interval Exercise Increases during the First Six Weeks of Training: Implications for Promoting Exercise Adherence in Sedentary Adults.” PLoS One 11(12).

Hoare, Erin, Bill Stavreski, Garry L. Jennings, and Bronwyn A. Kingwell. 2017. “Exploring Motivation and Barriers to Physical Activity among Active and Inactive Australian Adults.” Sports 5(3):47.

Hoeger, Werner W. K., Sharon A. Hoeger, Amber L. Fawson, and Cherie I. Hoeger. 2019. “Principles and Labs for Fitness and Wellness.” 606.

Kong, Zhaowei, Xitao Fan, Shengyan Sun, Lili Song, Qingde Shi, and Jinlei Nie. 2016. “Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial.” PLoS ONE.

Little, Jonathan P., Jodi Langley, Michael Lee, Etienne Myette-Côté, Garett Jackson, Cody Durrer, Martin J. Gibala, and Mary E. Jung. 2019. “Sprint Exercise Snacks: A Novel Approach to Increase Aerobic Fitness.” European Journal of Applied Physiology 119(5):1203–12.

Matsuo, Tomoaki, Kousaku Saotome, Satoshi Seino, Nobutake Shimojo, Akira Matsushita, Motoyuki Iemitsu, Hiroshi Ohshima, Kiyoji Tanaka, and Chiaki Mukai. 2014. “Effects of a Low-Volume Aerobic-Type Interval Exercise on V̇O 2max and Cardiac Mass.” Medicine and Science in Sports and Exercise 46(1):42–50.

De Nardi, Angélica Trevisan, Tainara Tolves, Thatiane Larissa Lenzi, Luis Ulisses Signori, and Antônio Marcos Vargas da Silva. 2018. “High-Intensity Interval Training versus Continuous Training on Physiological and Metabolic Variables in Prediabetes and Type 2 Diabetes: A Meta-Analysis.” Diabetes Research and Clinical Practice 137:149–59.

Nie, Jinlei, Haifeng Zhang, Zhaowei Kong, Keith George, Jonathan P. Little, Tomas K. Tong, Feifei Li, and Qingde Shi. 2018. “Impact of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Resting and Postexercise Cardiac Troponin T Concentration.” Experimental Physiology 103(3):370–80.

Palar, Chrisly M., Djon Wongkar, and Shane H. R. Ticoalu. 2015. “MANFAAT LATIHAN OLAHRAGA AEROBIK TERHADAP KEBUGARAN FISIK MANUSIA.” Jurnal E-Biomedik.

Ramos, Joyce S., Lance C. Dalleck, Arnt Erik Tjonna, Kassia S. Beetham, and Jeff S. Coombes. 2015. “The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: A Systematic Review and Meta-Analysis.” Sports Medicine 45(5):679-92.

Rech, Cassiano, Edina Camargo, Milena Almeida, Renata Bronoski, Nilo Okuno, and Rodrigo Reis. 2016. “Barriers for Physical Activity in Overweight Adults.” Revista Brasileira de Atividade Física & Saúde 21((3)):272–79.

Russomando, Luca, Vincenzo Bono, Annamaria Mancini, Alessia Terracciano, Francesca Cozzolino, Esther Imperlini, Stefania Orrù, Andreina Alfieri, and Pasqualina Buono. 2020. “The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO 2max in Overweight Subjects.” Journal of Functional Morphology and Kinesiology Article.

Su, Li Qiang, Jin Mei Fu, Shun Li Sun, Guang Gao Zhao, Wei Cheng, Chuan Chuan Dou, and Ming Hui Quan. 2019. “Effects of HIIT and MICT on Cardiovascular Risk Factors in Adults with Overweight and/or Obesity: A Meta-Analysis.” PLoS ONE 14(1):1–21.

Syamsudin, Fajar, Lilik Herawati, Ema Qurnianingsih, and Dyah Citrawati Kencono Wungu. 2021. “HIIT for Improving Maximal Aerobic Capacity in Adults Sedentary Lifestyle : Review Article.” Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) 4(I):1–11.

Thompson, Walter R. 2019. “Worldwide Survey of Fitness Trends for 2020.” ACSM’s Health & Fitness Journal 23(6):10–18.

Vella, Chantal A., Katrina Taylor, and Devin Drummer. 2017. “High-Intensity Interval and Moderate-Intensity Continuous Training Elicit Similar Enjoyment and Adherence Levels in Overweight and Obese Adults.” European Journal of Sport Science 17(9):1203–11.

Wewege, M., R. van den Berg, R. E. Ward, and A. Keech. 2017. “The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Body Composition in Overweight and Obese Adults: A Systematic Review and Meta-Analysis.” Obesity Reviews 18(6):635-646.

World Health Organization. 2020. WHO Guidelines on Physical Activity, Sedentary Behaviour.

Zhang, Haifeng, Tom K. Tong, Weifeng Qiu, Jingjing Wang, Jinlei Nie, and Yuxiu He. 2015. “Effect of High-Intensity Interval Training Protocol on Abdominal Fat Reduction in Overweight Chinese Women: A Randomized Controlled Trial.” Kinesiology 47(1):57–66.

Zhang, Haifeng, Tom K. Tong, Weifeng Qiu, Xu Zhang, Shi Zhou, Yang Liu, and Yuxiu He. 2017. “Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women.” Journal of Diabetes Research 2017.