Interval Training and Endurance Training to Increase VO2max: Article Review

  • Fajar Syamsudin Universitas Airlangga https://orcid.org/0000-0001-7506-5616
  • Rony Syaifullah Unviversitas Sebelas Maret
  • Muhammad Bakhtiar Subardi Universitas Negeri Semarang
  • Sayid Fariz Unviversitas Sebelas Maret

Abstract

This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.

Keywords: Interval Training, Endurance Training, VO2max, Maximal Aerobic Capacity

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Published
2021-04-25
How to Cite
Syamsudin, F., Syaifullah, R., Subardi, M. B., & Fariz , S. (2021). Interval Training and Endurance Training to Increase VO2max: Article Review. JUARA : Jurnal Olahraga, 6(2), 188-197. https://doi.org/10.33222/juara.v6i2.1227
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