The Effectiveness of the Triangle Run Exercise Method in Improving Aerobic Resistance Soccer Player
Abstract
The characteristics of soccer which have a wide field and also a long duration of play require soccer players to have high aerobic endurance. Good aerobic endurance should be owned by every player in order to support a performance at the time of the field. There are so many exercises that can be used to increase endurance, but there is no reference for effective and efficient training methods for developing aerobic endurance. This study aims to test appropriate and effective training methods to increase endurance. The experimental design was carried out by providing a triangle run training method through walking, jogging and sprinting activities. The research was tried out on the Mensere BMC club, amounting to fifteen people. The results showed an increase in the aerobic endurance of soccer players. The increase occurred because the triangle run training method provided had similar activities in soccer, namely walking, jogging and sprinting, which made players happy and the training process, training program and appropriate training methods were possible, so that there could be improvements. The conclusion is that the triangle run training method can increase the endurance of soccer players.
Downloads
References
Arisman, A. (2019). Pengaruh Latihan Square terhadap Daya Tahan Aerobic Atlet Sriwijaya Archery Club. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 2(2), 45–53. https://doi.org/10.31539/jpjo.v2i2.720
Astagna, C. A. C., Mpellizzeri, F. R. I., Ecchini, E. M. C., Ampinini, E. R. R., & Lvarez, C. A. B. A. A. (2009). E i -e f m p y m s p. October, 15, 1954–1959. https://doi.org/10.1519/JSC.0b013e3181b7f743
Astagna, C. A. C., Mpellizzeri, F. R. M. I., Hamari, K. A. C., & Arlomagno, D. O. C. (2006). Aerobic fitness and yo - yo continuous and intermittent tests performances in soccer players : a correlation study. 20(2), 320–325. https://doi.org/10.1519/R-18065.1
Bangsbo, J., Mohr, M., & Krustrup, P. (2006). Physical and metabolic demands of training and match-play in the elite football player. Journal of Sports Sciences, 24(7), 665–674. https://doi.org/10.1080/02640410500482529
Bompa, T., & Buzzichelli, C. (2015). Periodization training for sports: Human Kinetics Champaign.
Budriarsa, G. (2013). Pengaruh pelatihan lari tiga sudut dan side jump sprint terhadap denyut nadi istirahat. Jurnal Jurusan Ilmu Keolahragaan, 1, No 1.
Busyairi, B., & Ray, H. R. D. (2018). Perbandingan Metode Interval Training dan Continuous Run terhadap Peningkatan Vo2max. Jurnal Terapan Ilmu Keolahragaan, 3(1), 76. https://doi.org/10.17509/jtikor.v3i1.10128
Castagna, C., Impellizzeri, F. M., Rampinini, E., D’Ottavio, S., & Manzi, V. (2008). The Yo-Yo intermittent recovery test in basketball players. Journal of Science and Medicine in Sport, 11(2), 202–208. https://doi.org/10.1016/j.jsams.2007.02.013
Handayani, D. (2015). Pengaruh Latihan Interval Dan 10 Minute Triangle Run Terhadap Indeks Kelelahan.
Heru. Asriyan Ramadhan & Agus, Apri 2019. Pengaruh Latihan Cross Country Terhadap Daya Tahan Aerobik Atlet Sekolah Sepakbola (SSB) Pagaruyung FC Kecamatan Tanjung Emas Kabupaten Tanah Datar. Jurnal Stamina. 1 (2): 437-450. (http://stamina.ppj.unp.ac.id/index.php/JST/article/view/112/,.
Jeukendrup, A. E. (2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports Sciences, 29(SUPPL. 1). https://doi.org/10.1080/02640414.2011.610348
Julianto, Idi. 2016. Upaya Meningkatkan Kebugaran Jasmani Melalui Sirkuit Training Kids Pada Siswa SMP Negeri 4 Ciawi Gebang. JUARA: JurnalOlaharga. 3 (2): 7-14.(http://jurnal.upmk.ac.id/index.php/juara/article/view/56, diakses pada tanggal03/03/2020).
Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A., Pedersen, P. K., & Bangsbo, J. (2003). The Yo-Yo intermittent recovery test: Physiological response, reliability, and validity. Medicine and Science in Sports and Exercise, 35(4), 697–705. https://doi.org/10.1249/01.MSS.0000058441.94520.32
Mohr, M., Krustrup, P., & Bangsbo, J. (2003). Match performance of high-standard soccer players with special reference to development of fatigue. Journal of Sports Sciences. https://doi.org/10.1080/0264041031000071182
Muhamad, M., Kusumawati, M., Haqiyah, A., & Rosadi, H. U. (2019). Modification of triangle run exercise to improve. 4(2), 292–295.
Mylsidayu, Apta & Kurniawan Febi, (2015). Ilmu Kepelatihan Dasar.Bandung:Alfabeta.
Rusell R. Pate, Bruce Mcclenaghan, & Robert Rotella. (1993). Dasar-dasar Ilmiah Kepelatihan.(Penterjemah: KasiyoDwijowinoto), Semarang:IKIP Semarang Press.
Samsudin. (2018). Pengaruh Latihan Lari Segitiga terhadap Kemampuan Menggiring Bola dalam Permainan Sepak Bola pada Siswa Putra Kelas XI SMA Negeri 1 Hu ’ u. 8(1), 44–51.
Sarmento, H., Marcelino, R., Anguera, M. T., CampaniÇo, J., Matos, N., & LeitÃo, J. C. (2014). Match analysis in football: a systematic review. Journal of Sports Sciences, 32(20), 1831–1843. https://doi.org/10.1080/02640414.2014.898852
Strauss, A., Jacobs, S., & Van Den Berg, L. (2014). The influence of anaerobic and aerobic fitness on the technical skill ability of national elite male under-18 african soccer players. Mediterranean Journal of Social Sciences, 5(27), 1704–1711. https://doi.org/10.5901/mjss.2014.v5n27p1704
Telles, S., Reddy, S. K., & Nagendra, H. R. (2019). 済無No Title No Title. Journal of Chemical Information and Modeling, 53(9), 1689–1699. https://doi.org/10.1017/CBO9781107415324.004
Vasileios, A., Athanasios, S., Antoniοs, S., Nikos, G., & Giorgos, P. (2018). The increase of vo2 max variation and the specific biochemical parameters in soccer players after a pre-season training program. Journal of Physical Education and Sport, 18(2), 686–694. https://doi.org/10.7752/jpes.2018.02100
Yunita dan Hasan. (2016). Pengaruh Metode Latihan Triangle Run Terhadap Daya Tahan VO2Max Pada Anggota Ekstrakulikuler Sepakbola SMA Negeri 1 Cabangbungin. Motion, 89–96.
Copyright (c) 2021 Uray Gustian, Riyan Hardinata, Rahmat Putra Perdana
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
