http://jurnal.upmk.ac.id/index.php/jmui <p>Jurnal Muhammadiyah Untuk Olahraga Indonesia (MURI): Journal of Community Service on Sports Studies, is a national scientific journal open to all learning and sports studies for innovation, creativity, and renewal.<br>Jurnal Muhammadiyah Untuk Olahraga Indonesia (MURI): Journal of Community Service in Sports Studies is a journal published by the Department of Physical Education, Health and Recreation, STKIP Muhammadiyah Kuningan. The purpose of this journal is to facilitate scientific publications which are the results of research conducted by students, teachers, academics and researchers.<br>Muhammadiyah Journal for Indonesian Sports (MURI): Journal of Community Service for Sports Studies published every January and July by publishing research results in the fields of sports coaching, sports surveys, sports training and socialization, sports education, sports health and sports education, sports achievements , recreational sports, sports policy.</p> STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail: en-US Jurnal ABDIMAS : MURI 2776-0324 http://jurnal.upmk.ac.id/index.php/jmui/article/view/3171 <p><em>Vitamins are an important part of a healthy diet. If a person consumes a wide variety of foods, the possibility of experiencing a vitamin deficiency is very small. People on crash diets may not get enough of certain vitamins or</em> <em>minerals. For example, a very strict vegetarian may experience a deficiency of vitamin B12, which can only be obtained from foods of animal origin. Conversely, consuming large amounts of additional vitamins and minerals without medical supervision, can have harmful effects.</em></p> <p><em>The importance of vitamins in maintaining human health has received widespread attention from various groups, including scientists, researchers, medical practitioners, and the general public. Vitamin deficiency or vitamin deficiency can cause various health problems, such as reduced immune system, growth and development disorders, skin problems, anemia, and other health problems.</em></p> Daffa akhdani nadhif Farida Copyright (c) 2024 Jurnal ABDIMAS : MURI 2024-01-31 2024-01-31 4 1 46 49 10.33222/jmuri.v4i1.3171