Penyuluhan Gaya Hidup Aktif bagi Anak Remaja sebagai Upaya Menghadapi Dampak Negatif Era Digital

Abstract

The purpose of holding this service is to make the public aware of the dangers of the negative effects of the digital era for adolescent children. The service team offers a solution by providing active lifestyle counseling through fun physical activities for teenagers. This is done to make adolescents aware of the importance of an active lifestyle and the long-term dangers of a sedentary lifestyle.

The method used in this service is to use the lecture method through zoom meetings. This is done to maintain the health and safety of these counseling participants due to the Covid-19 pandemic. Participants in this counseling were 143 students of SMP IT Nusantara Kembang, Jepara Regency, who attended the zoom meeting.

The counseling is carried out by providing material about active lifestyles through fun physical activities. This is in accordance with the theme of community service, namely to face the negative impacts of the digital era, one of which is a passive lifestyle, which in turn can have a negative impact on health. An active lifestyle can be defined as a lifestyle that pays attention to movement in their daily lives, be it physical activity or sports. Because both have benefits for one's health